Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Front Squat (10-8-6-4-2 Front Squats)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 deadlifts (165/115)
10 box jumps (24/20)
12 burpees over the bar (lateral)