9/26/14

Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Front Squat (10-8-6-4-2 Front Squats)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
8 deadlifts (165/115)
10 box jumps (24/20)
12 burpees over the bar (lateral)

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