Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Metcon (Time)
For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders
**if doing sinlges, you do triple the wall ball reps, so 50 wall balls, 150 singles, 40 wall balls, 120 singles…etc.