9/24/14

Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Metcon (Time)

For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders
**if doing sinlges, you do triple the wall ball reps, so 50 wall balls, 150 singles, 40 wall balls, 120 singles…etc.

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