9/22/14

Main – CrossFit

(No Measure)

2rds
PVC x 10
Banded front rack stretch x 45 sec each
Couch stretch x 45 sec each
then;
12 burpees

Metcon (Time)

For Time:
1k row
50 thrusters (45/35)
40 double unders
30 t2b
20 box jumps (24/20)

Back Squat (3×5, across)