Main – CrossFit
(No Measure)
2rds
PVC x 10
Banded front rack stretch x 45 sec each
Couch stretch x 45 sec each
then;
12 burpees
Metcon (Time)
For Time:
1k row
50 thrusters (45/35)
40 double unders
30 t2b
20 box jumps (24/20)
2rds
PVC x 10
Banded front rack stretch x 45 sec each
Couch stretch x 45 sec each
then;
12 burpees
For Time:
1k row
50 thrusters (45/35)
40 double unders
30 t2b
20 box jumps (24/20)
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