Main – CrossFit

(No Measure)

Med ball slam x 10
GHD x 10
Hip swing x 10 each
then; banded front rack stretch

Clean and Jerk (EMOM 8 min: 2 reps each min, you pick the weight)

Metcon (Time)

For time:
100 Double unders
followed by: 21-15-9 of:
KBS, 70/55
Followed by:
100 Double unders
**200 singles, scale for double unders

Next Post: