9/15/14

Posted on by affiliate

Main – CrossFit

(No Measure)

2rds
PVC pass thru x 10
Pwr snatch x 8 (coaches work on high elbows, bar path)
Overhead squat x 6
then;
300m row

Metcon (AMRAP – Reps)

AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 strict pull ups
10 ring dips

Front Squat (5×5, across (approx 70%))

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