Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Front Squat (7×5 across)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m run
20 box jumps (24/20)
20 wall balls (20/14)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!