8/4/14

Main – CrossFit

(No Measure)

3rds
5 burpees
7 airsquats
9 V ups

Pull-ups (3 sets, max reps unbroken. Rest 2 min between sets)

Metcon (Time)

5 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU

**scaled, pike push ups, or 14 regular push ups.

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