Main – CrossFit
(No Measure)
3rds
5 burpees
7 airsquats
9 V ups
Pull-ups (3 sets, max reps unbroken. Rest 2 min between sets)
Metcon (Time)
5 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU
**scaled, pike push ups, or 14 regular push ups.