Main – CrossFit
(No Measure)
15-12-9
PVC thrusters
ABMATs
5 Min – stretch/mobility
Metcon (Weight)
NOT FOR TIME:
200m Double KB Farmers Carry, 55/35
20 med ball sit ups 30/20
100m Single KB Baby Carry, 55/35 – hold KB in crossed arms on your chest
20 GHD sit ups
100m single KB overhead walk 55/35 – switch hands at 50m
20 GHD sit ups
100m Single KB Baby Carry, 55/35
20 med ball sit ups 30/20
200m Double KB Farmers Carry, 55/35