Main – CrossFit
(No Measure)
2rds
PVC pass thru x 15
Jump Squat x 10
High Kick M2M
Calf Stretch x 60 sec each
Metcon (Time)
3 RFT:
30 Calorie Row
30 KBS, 55/35
30 BJ, 24/20
**depending on how you feel after yesterday’s work load, scale as much as needed! Don’t be a hero, I want quality movement not a crush session.
(No Measure)
COOL DOWN:
400m Walk
5 min of stretching/foam rolling