Main – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Pull-ups (Strict – 3 x Max Reps unbkn, rest 90 seconds)
Metcon (Time)
21-15-9
Burpees
Box Jump overs 24/20
Toes to bar
**scale for T2B is V ups, NOT knees to elbows.