Main – CrossFit
(No Measure)
Banded Hip flexor stretch x 60 sec
Couch Stretch x 60 sec
Hip swfing x 15 each leg
Foam Roll – 5 min
Back Squat (10 x 3 across)
Metcon (Time)
5 RFT
8 v ups (hold at the top for 2 sec each rep)
8 thrusters (45/35)
14 back rack walking lunges (45/35)
**lunges are 7 each leg, 14 total.