8/15/14

Main – CrossFit

(No Measure)

Banded Hip flexor stretch x 60 sec
Couch Stretch x 60 sec
Hip swfing x 15 each leg
Foam Roll – 5 min

Back Squat (10 x 3 across)

Metcon (Time)

5 RFT
8 v ups (hold at the top for 2 sec each rep)
8 thrusters (45/35)
14 back rack walking lunges (45/35)
**lunges are 7 each leg, 14 total.

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