Main – CrossFit
(No Measure)
3rds
10 med ball slams (30/20)
10 lunges (5 each)
30 second plank hold
Metcon (Time)
4 RFT:
40 airsquats
30 ABMATs
20 SDL High pull (55/35)
10 HSPU’s – kipping is allowed
**if you can not kip, or do strict, pike push-ups are the scale.