Main – CrossFit
Warm-up (No Measure)
500m row (75%)
High knees M2M
Butt Kicks M2M
Air squat x 15
Deadlift (Take 15 min to work to a 3 rep max)
Metcon (Weight)
EMOMx14
Odd: 7 Dead Lifts, 70% of 3-rep
Even: 100m sprint
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