8/13/14Posted on August 13, 2014 by affiliate Main – CrossFit Warm-up (No Measure) 500m row (75%) High knees M2M Butt Kicks M2M Air squat x 15 Deadlift (Take 15 min to work to a 3 rep max) Metcon (Weight) EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 100m sprint