Main – CrossFit
(No Measure)
Row 500m
Pigeon Pose x 60 sec each leg
Banded Hip Flexor stretch x 60 sec each
Super Front Rack stretch x 60 sec
Power Clean (Work up to today’s 1RM – 15 min)
Metcon (Weight)
7rds: Every 2 MIN on the MIN
5 Power cleans (70% of max)
30 double unders (90 singles)
7 chest to bar pull ups