Main – CrossFit
Warm-up (No Measure)
2rds
PVC Pass Thru x15
Air Squat x15
Burpee x 5
then; foam roll x 5 min
Back Squat (7×5, across)
Metcon (Time)
For time:
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees.
Guys: 95#
Girls: 65#