Main – CrossFit
(No Measure)
3rds
Hip extension x 10
Air squat x 10
PVC pass through x 10
Metcon (Time)
21-15-9
Deadlifts (225/155)
Wall balls (20/14)
**200m run between rds (between 21’s and 15’s)
3rds
Hip extension x 10
Air squat x 10
PVC pass through x 10
21-15-9
Deadlifts (225/155)
Wall balls (20/14)
**200m run between rds (between 21’s and 15’s)
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