Main – CrossFit
(No Measure)
2rds
200m jog
30 sec plank hold
10 wall balls
then; foam roll quads – 4 min
Shoulder Press (Strict shoulder press, 5×5 across)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Med ball slam x 10 (30/20)
Push up x 10
KBS x 15 (55/35)
Double Under x 30