7/23/14

Main – CrossFit

(No Measure)

2rds
200m jog
30 sec plank hold
10 wall balls
then; foam roll quads – 4 min

Shoulder Press (Strict shoulder press, 5×5 across)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
Med ball slam x 10 (30/20)
Push up x 10
KBS x 15 (55/35)
Double Under x 30

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