Main – CrossFit
(No Measure)
2 rds
10 strict KB presses (seated, each arm)
10 KB rows (one hand, w/ knee and arm support)
35 double unders (70 singles)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 HSPU’s
10 front squats from the floor (115/85)
15 burpees over the bar, lateral