Main – CrossFit
(No Measure)
Banded hip flexor stretch x 60 sec each
Couch stretch x 60 sec each
hip swing x 15 each leg
Airsquat x 15
Back Squat (7×5, across)
Metcon (Weight)
EMOM 15
Min 1: 10 Sumo dead lift high pulls (70/55)
Min 2: :40 sec Hollow Hold
Min 3: 10 TTB (scaled K2E)