7/16/14

Main – CrossFit

(No Measure)

Banded hip flexor stretch x 60 sec each
Couch stretch x 60 sec each
hip swing x 15 each leg
Airsquat x 15

Back Squat (7×5, across)

Metcon (Weight)

EMOM 15
Min 1: 10 Sumo dead lift high pulls (70/55)
Min 2: :40 sec Hollow Hold
Min 3: 10 TTB (scaled K2E)

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