7/02/14

Main – CrossFit

(No Measure)

High Knees M2M
Butt Kicks M2M
High Kicks M2M
Back Extension x 15
5 min – Stretching, athletes choice

Deadlift (work to a heavy triple (adding bands is optional))

Metcon (Weight)

EMOMx12
Odd: 7 Deads – you choose the weight
Even: 35 Double unders

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