Main – CrossFit
(No Measure)
High Knees M2M
Butt Kicks M2M
High Kicks M2M
Back Extension x 15
5 min – Stretching, athletes choice
Deadlift (work to a heavy triple (adding bands is optional))
Metcon (Weight)
EMOMx12
Odd: 7 Deads – you choose the weight
Even: 35 Double unders