Main – CrossFit
Warm-up (No Measure)
2rds
10 back extensions
10 hang pwr cleans – empty bar
10 front squats – empty bar
Squat Clean (1×3 (60%) 1×3 (70%) 1×3 (75%) 1×3 (85%))
Close Grip Bench Press (4×8 – increase wt each set)
Metcon (Weight)
EMOM – 7 min
Squat clean x 2 reps (70%)
*do these as single reps NOT touch and go