Main – CrossFit
(No Measure)
Banded hip flexor stretch – 90 sec per side
Couch stretch – 90 sec per side
ABMAT x 15
then; not for time
3 x 15 GHD sit ups (rest till recovered)
Metcon (Time)
Turkish Get Up x 40 (20 each side) 55/35
*focus on form NOT speed!