6/20/14

Posted on by affiliate

Main – CrossFit

Warm-up (No Measure)

2 rds
Airsquats x 10
Hip extension x 10
Plank hold x 30 sec
then; foam roll 5 min

Back Squat (1 RM)

Metcon (Time)

5 RFT
10 KB clean and press (5 each arm) 55/35
200m run

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