6/19/14

Main – CrossFit

(No Measure)

Banded hip flexor stretch x 60 each
Couch stretch x 60 sec each
Burpee broad jump x 15
Front Squat (empty bar) x 15

Squat Clean (1 RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
Thruster x 8 (95/65)
Bar facing burpee x 6
Strict Chin up x 4

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