Main – CrossFit
(No Measure)
Banded hip flexor stretch x 60 each
Couch stretch x 60 sec each
Burpee broad jump x 15
Front Squat (empty bar) x 15
Squat Clean (1 RM)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Thruster x 8 (95/65)
Bar facing burpee x 6
Strict Chin up x 4