Main – CrossFit
(No Measure)
High knees m2m (x2)
Butt kicks m2m (x2)
Hang pwr clean x 12 (empty bar)
foam roll – quads/hip flexors
Squat Clean (1×2 70%, 1×2 80%, 1×2 85%, 1×2 90%)
Metcon (Time)
For Time:
800m Run
21 Power Cleans, 115/85
600m run
15 pwr cleans
400m run
9 pwr cleans