6/09/14

Posted on by affiliate

Main – CrossFit

Basic Altius (No Measure)

3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10

Front Squat (1×2 70%, 1×2 80%, 1×2 85%, 1×2 90%)

Metcon (Time)

For time:
800m Run
20 Power Snatches, 115/80
800m Run

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