Main – CrossFit
(No Measure)
3rds
Airsquat x 10
Push up x 8
Couch Stretch x 30 sec each
Back Squat (1×3 (60%) 1×3 (70%) 1×3 (75%) 1×3 (85%))
Metcon (AMRAP – Rounds)
AMRAP 15:
10 push presses 95/65
15 Box jump overs, 24/20″
30 double unders
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