Main – CrossFit
(No Measure)
2rds
High knees m2m
Butt kicks m2m
then;
Banded hip flexor stretch x 60 sec each leg
Couch stretch x 60 sec each leg
Burpee x 10
Metcon (1 Rounds for reps)
1. Strict Pull up – Max reps for 2 unbroken sets. (rest 90 sec between sets)
**
2. Max rep Strict HSPU in 2 min
**
3. Max KBS in 2 min (55/35)
**
4. 500m Row for time (PR pace)
**rest approx 2 min between movements