Main – CrossFit
(No Measure)
3rds
KBS x 10 (light)
plank hold 30 seconds
Clean and Jerk (Find today’s 1rm (power or squat) – 8 min)
Metcon (AMRAP – Rounds)
8 min AMRAP:
S2O x 8 (50% of c&j 1rm)
ABMAT x 18
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3rds
KBS x 10 (light)
plank hold 30 seconds
8 min AMRAP:
S2O x 8 (50% of c&j 1rm)
ABMAT x 18
Previous Post:
Next Post: