Main – CrossFit
31 Heroes (AMRAP – Rounds and Reps)
“31Heroes”
Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 BJ (30/24)
*One partner always running
400m with 45/25 plate
(No Measure)
– Thruster weight will be scaled per team
– chin ups/ring rows will be subbed for the rope as needed
– runs will take place with a med ball (30/20)