“31 Heroes”

Main – CrossFit

31 Heroes (AMRAP – Rounds and Reps)

“31Heroes”
Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 BJ (30/24)
*One partner always running
400m with 45/25 plate

(No Measure)

– Thruster weight will be scaled per team
– chin ups/ring rows will be subbed for the rope as needed
– runs will take place with a med ball (30/20)

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