31 Heroes

CrossFit Altius – CrossFit

(No Measure)

3 rds:

1 min on airdyne or rower

10 hip swings

5 thrusters with empty bar

3 Chin-ups

then,

Banded front rack stretch

31 Heroes (AMRAP – Rounds and Reps)

“31Heroes”

Teams of 2,

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 BJ (30/24)

*One partner always running

400m with 45/25 plate

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