CrossFit Altius – CrossFit
(No Measure)
3 rds:
1 min on airdyne or rower
10 hip swings
5 thrusters with empty bar
3 Chin-ups
then,
Banded front rack stretch
31 Heroes (AMRAP – Rounds and Reps)
“31Heroes”
Teams of 2,
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 BJ (30/24)
*One partner always running
400m with 45/25 plate