CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
For time:
Teams of two complete —
50 cal row
50 box jump overs (20″)
50 DL’s 180/105
50 wall balls (20/14)
50 hand release push ups
50 wall balls
50 DL’s
50 box jump overs
50 cal row
Time CAP: 30 min