Good bye 2015


CrossFit

Metcon (3 Rounds for time)

4rds:

35 cal row – Men, 25 cal row – Women

*rest 3 min between each

Day 2!!


WOMEN ONLY Six-Week Intro to Fitness

Warm-up

What is D.O.M.S.??

200m Run then PVC Pass Throughs/Arm Circles

Form Discussion

Kettle Bell Swing Form

Form Discussion

Box Jump Form

Metcon (AMRAP – Reps)

8 Rds:

:20 sec KB Swings 35#

:20 sec off

:20 sec Box Jumps 20″

:20 sec off

Cool Down

2 min Childs Pose

2 min Couch Stretch

2 min Hamstring Stretch