CrossFit Altius – CrossFit
(No Measure)
2rds
High knees M2M
Butt kicks M2M
Couch stretch x 30 sec
2k Row (Time)
Max Effort 2k Row
2rds
High knees M2M
Butt kicks M2M
Couch stretch x 30 sec
Max Effort 2k Row
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