1/5/14

CrossFit Altius – CrossFit

(No Measure)

2rds

High knees M2M

Butt kicks M2M

Couch stretch x 30 sec

2k Row (Time)

Max Effort 2k Row

Snatch (10 Min to hit 8×1, ascending weight)

Front Squat (2×3, across)

Previous Post:

«

Next Post:

»