CrossFit Altius – CrossFit
(No Measure)
3rds
Butt kicks M2M
Air squat x 10
Hip extension x 10
Deadlift (10-8-6-4-2, climbing. Post final weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
10 Power Cleans (115/75)
20 HR PushUps
10 KBS (70/55)
30 double unders
**60 singles for doubles