CrossFit Altius – CrossFit
(No Measure)
2rds
8 burpees
10 airsquats
12 ABMATS
then;
PVC pass thru x 10
PVC rotator stretch x 30 each side
Shoulder Press (4×5, across)
Metcon (Time)
For Time:
60 wall balls (20/14)
30 step back lunges, 95/65 front rack (15 steps each leg
20 burpee broad jumps (shoot for a 3′ jump)