CrossFit Altius – CrossFit
(No Measure)
2rds (empty bar)
Sweep and score x 8
Snatch grip push press (behind neck) x 8
Strict (banded if necessary) pull up x 10
Power Snatch (Work to today’s 1 RM)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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