12/3/14

CrossFit Altius – CrossFit

(No Measure)

2rds (empty bar)

Sweep and score x 8

Snatch grip push press (behind neck) x 8

Strict (banded if necessary) pull up x 10

Power Snatch (Work to today’s 1 RM)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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