CrossFit Altius – CrossFit
(No Measure)
3rds
10 airsquats
8 push ups
6 strict pull ups
Push Press (Test your 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
31 wall balls (20/14)
20 box jumps (24/20)
14 alternating lunges with plate over head (45/25)