CrossFit Altius – CrossFit
(No Measure)
2rds
10 x PVC pass thru
10 x OH squat
8 ring rows
Samspson stretch x 30 sec each
Metcon (Time)
For time:
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups
**scale the OH squats to front squats if needed, leave squat snatch as a pwr snatch for last 9 if not ready for that movement.