12/29/14

CrossFit Altius – CrossFit

(No Measure)

2rds

10 x PVC pass thru

10 x OH squat

8 ring rows

Samspson stretch x 30 sec each

Metcon (Time)

For time:

21 Power Snatch, 95/65

21 Burpees

21 Pull-Ups

15 OHS, 95/65

15 Burpees

15 Pull-Ups

9 Squat Snatch, 95/65

9 Burpees

9 Pull-Ups

**scale the OH squats to front squats if needed, leave squat snatch as a pwr snatch for last 9 if not ready for that movement.

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