CrossFit Altius – CrossFit
(No Measure)
3 rds
30 sec airdyne (75% effort)
Sampson stretch x 30 sec per side
PVC pass through x 10
Metcon (AMRAP – Reps)
“Double Time”
On a running Clock
AMRAP 1: Squat Cleans (115/75)
AMRAP 1: Push Jerks (115/75)
AMRAP 2: Squat Cleans
AMRAP 2: Push Jerks
AMRAP 3: Squat Cleans
AMRAP 3: Push Jerks
**squat cleans can be scaled to power cleans if needed