12/20/14

CrossFit Altius – CrossFit

Metcon (Time)

For Time:

1 mile run

60 abmats

50 push ups

40 pull ups

30 pwr cleans 115/85

20 wall balls (20/14)

10 HSPUs

**SCALED IS:

800m run

50 abmats

40 push ups

30 pull ups

20 pwr cleans 95/65

10 wall balls (20/14)

10 push ups/pike push ups

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