CrossFit Altius – CrossFit
Metcon (Time)
For Time:
1 mile run
60 abmats
50 push ups
40 pull ups
30 pwr cleans 115/85
20 wall balls (20/14)
10 HSPUs
**SCALED IS:
800m run
50 abmats
40 push ups
30 pull ups
20 pwr cleans 95/65
10 wall balls (20/14)
10 push ups/pike push ups