CrossFit Altius – CrossFit
(No Measure)
Butt kicks M2M
Walking lunges each leg x 10
Push up x 15
PVC shoulder stretch x 45 sec per side
Push Press (4×4, across)
Metcon (Time)
21-15-9
Deadlifts (225/155)
Knees to elbows
Burpee broad jumps (min 3′ jump)