12/17/14

CrossFit Altius – CrossFit

(No Measure)

3rds

Banded front rack stretch x 30 sec per

Hip extension x 10

Hang pwr clean x 8 (empty bar)

Metcon (Time)

21-15-9-15-21

Power Cleans, 95/55

Push ups

40 DU After each round (80 singles)

Back Squat (Find today’s heavy single)