CrossFit Altius – CrossFit
(No Measure)
2rds
10 med ball slams (30/20)
10 push ups
10 strict pull ups (banded if necessary)
Metcon (AMRAP – Rounds and Reps)
“Open 13.4″
Climbing Ladder for 7 Minutes
3.6.9.12…
Clean and Jerks, 135/95
Toes to Bar
**v ups sub for t2b if needed