12/15/14

CrossFit Altius – CrossFit

(No Measure)

2rds

10 med ball slams (30/20)

10 push ups

10 strict pull ups (banded if necessary)

Metcon (AMRAP – Rounds and Reps)

“Open 13.4″

Climbing Ladder for 7 Minutes

3.6.9.12…

Clean and Jerks, 135/95

Toes to Bar

**v ups sub for t2b if needed

Clean and Jerk (Find today’s 1 rep max (squat or pwr))

Front Squat (3×2, 80-85%)