CrossFit Altius – CrossFit

Basic Altius (No Measure)

3 rds:

PVC Pass Thru x15

Air Squat x15

Push Up x10

Front Squat (1 RM)

Metcon (Time)

3 rounds:

500 Meter Row

12 Thrusters (95/65)

21 Toes to Bar

**sub v-ups for toes to bar

(No Measure)

Optional Skill work:

3 sets of 10 chest to bar pull ups, rest as needed

**banded pull ups or regular pull ups to scale

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