CrossFit Altius – CrossFit
Basic Altius (No Measure)
3 rds:
PVC Pass Thru x15
Air Squat x15
Push Up x10
Front Squat (1 RM)
Metcon (Time)
3 rounds:
500 Meter Row
12 Thrusters (95/65)
21 Toes to Bar
**sub v-ups for toes to bar
(No Measure)
Optional Skill work:
3 sets of 10 chest to bar pull ups, rest as needed
**banded pull ups or regular pull ups to scale