CrossFit Altius – CrossFit
(No Measure)
500m row
Walking sampson stretch M2M
PVC pass through x 10
PVC shoulder rotation stretch x 30 sec per side
Shoulder Press (Find 1 RM)
Metcon (Time)
For Time:
100 KBS (70/55)
100 ABMATs
500m row
Walking sampson stretch M2M
PVC pass through x 10
PVC shoulder rotation stretch x 30 sec per side
For Time:
100 KBS (70/55)
100 ABMATs
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