CrossFit Altius – CrossFit
(No Measure)
Foam roll – 5 min
Banded hip flexor stretch x 45 sec each
Couch stretch x 45 each leg
Calf stretch x 45 per leg
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 of:
200 Double unders
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB
20 Strict HSPU
10 Muscle ups
**double unders = 400 singles, TTB scaled to V ups, muscle ups = 10 pull ups and 10 dips