12 Days of Christmas if you can’t make Saturday (This will ALSO be programmed Saturday)

CrossFit Altius – CrossFit

Warm Up

12 Days of Christmas (Time)

For Time: 45 min cap

1 Clean and Jerk 115/75

2 Burpees

3 C2B (pull ups)

4 KB Swings 70/53

5 Ring Dips (push ups)

6 Ab-Mat Sit-Ups

7 Thrusters 115/75

8 KB SDHP 70/53

9 Walking Lunges

10 Wall Balls 20/14

11 Box Jumps 24/20 (step ups)

12 Power Snatch 115/75

**Scales in parentheses, lower weights as needed. Do this workout just like the song :)…1, 1,2, 1,2,3…etc.

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