CrossFit Altius – CrossFit

Metcon (No Measure)

Sled pull “Congo Line”:

Men on one sled, women on the other. The clock will be set with 2 min per person. i.e. 5 guys would get 10 min to work. Enjoy….

And these are sprints, not walks. Distance will be chosen accordingly.

Bench Press (5×5 across)