11/6/14

CrossFit Altius – CrossFit

(No Measure)

10 min of mobility, stretching, lacrosse ball work, etc – work out the knots!

Push Press (5×3, climbing)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: Ladder

2 box jump overs (24/20)

2 knees to elbows

2 wall balls (20/14)

4 box jumps overs

4 K2E

4 WB

6…..etc

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