CrossFit Altius – CrossFit
(No Measure)
10 min of mobility, stretching, lacrosse ball work, etc – work out the knots!
Push Press (5×3, climbing)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP: Ladder
2 box jump overs (24/20)
2 knees to elbows
2 wall balls (20/14)
4 box jumps overs
4 K2E
4 WB
6…..etc